Oh, and if you have one, it’s not your fault.
Eat less. It’s hard. Really hard. Then eat better.
As the video points out, this is only about losing weight; not say, offsetting many health risks of obesity with exercise (see the 30 minutes a day talk), also often called “healthy at any weight”.
“Yeah, they say three years’ salary.” — Michael Scott, The Office American males enter adulthood through a peculiar rite of passage – they spend most of their savings on a shiny piece of rock. They could invest the money in assets that will compound over time and someday provide a nest egg.